Wednesday-June 4

Weight: 186.5#

Gym: Medium upper and lower with core

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout:
Post-Workout: 2 Colonix pills and 12 oz protein shake and 1/2 scoop colonix powder

Morning snack: 1 snicker-doodle

Lunch:

Afternoon snack:

Dinner:

Evening snack:

Comments:


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