Wednesday 4/2/08

Gym: Upper and lower body

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: Bagel, oj and coffee
Post-Workout: 12 ounce protein shake

Morning snack:

Lunch:

Afternoon snack:

Dinner:

Evening snack:

Comments:


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