Monday-June 2

Weight: 187#

Gym: Lower Body

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: 2 coffee
Post-Workout: 12 oz protein shake

Morning snack:

Lunch: Turkey sandwich on white w/2 pcs Jack Cheese

Afternoon snack:

Dinner: Panera's Chicken Caesar Salad

Evening snack: Colonix Tea

Comments:


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