Tuesday-June 3

Gym:

Cardio: 30 minutes on treadmill at 5.0 with 0 incline
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: 2 coffee
Post-Workout: 2 Colonix pills-12 oz protein shake with 1/2 scoop Colonix Powder

Morning snack:

Lunch: Turkey Sandwich

Afternoon snack:

Dinner: 8 oz protein shake and Indian Korma Dinner

Evening snack: Colonix Tea and 1 glass red wine

Comments:


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