Weight: 184.5 (ok, i goofed up this week, BUT, I still lost 1/2 pound and am now back on track.) We'll see if we can catch up next week. I need to lose 2 1/2 this week. It's very attainable. I just need to work the salad and water plan, leave the girl scout cookies and chocolate alone (sugars), omit my weekend Beers (I may have to re-evaluate this Saturday) and keep up the exercise. I think I can do it!
Gym: upper body and jump rope
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: oj/coffee
Post-Workout: 10-oz protein shake/coffee
Morning snack: special k/soy
Lunch: Chik-fil-a salad with chicken strips/diet lemonade
Afternoon snack: peanuts
Dinner: George Foreman Grilled Chicken/broccoli/baby lima beans/1glass wine
Evening snack:
Comments: ok. another good day. have been really busy with work projects. have not paid a lot of attention to eating today.
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