Weight: 185! I was shocked when I stepped on the scales at Inlet this morning. Maybe it's the salad? Two salads yesterday..... I think I will try it again today.
Gym:
Cardio: I upped the incline to 1 degree (45 min @ 4.5 with 1.0 degree incline)
Average HR: 128 (and a lot of sweat today)
Time in Zone (105-135): 38:30
Finishing HR: 141
Recovery Time (Time for HR to go below 100): 4:30
I had no prob with the additional incline but based upon my HR and sweat, it was definitely a higher work load. It may have something to do with temp today. It is supposed to be warmer (nearly 70 today) and it was already 55 when I got to the gym.
Breakfast: Pre-workout: OJ and 2 cups coffee
Post-Workout: 12 oz protein shake/2 cups coffee
Morning snack: none
Lunch: Got too busy to put salad in here. Ended up making a Jack and Turkey Sandwich. Two slices of Jack Cheese with deli turkey between. No bread. ACTUALLY, pretty tasty. I also had a cup of yogurt and water.
Afternoon snack: 8 oz protein shake
Dinner: Feta and Spinach Pie. As I've mentioned before, Bloom grocery has an organics/ethnic section now that has some gourmet/alternative selections. I have found they are quite tasty and not the standard frozen entrees that you find in the frozen food section. You have to bake this one (no microwave) 35 minutes. It has 2 servings at 260 cals each. I ate the whole thing and added a yogurt chaser. One glass of wine.
Evening snack: Jello chocolate pudding.
Comments: I have regained control of my appetite and NON-PLAN excursions. I really need to start eating more salad and drinking more water. It worked to get me back on track this week.
I would describe today as uneventful. Let's do it again tomorrow.
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