Weight: 186.25 Ok. I goofed up. But I have two days to at least get back to 185. Don't get down on yourself, Tony. It is what it is. Also, I did drink nearly 3 cups of coffee prior to weigh-in.
Gym: Legs/some jump rope cardio
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: oj/coffee
Post-Workout: 12 oz protein shake
Morning snack: none
Lunch: Quiznos weight watcher meal: turkey on wheat and a salad with 1/2 pack caesar dressing
Afternoon snack: Protein bar/Diet Mountain Dew (a handful of peanuts later)
Dinner: Steak and Blue Cheese Salad (leftover steak from Sunday, blue cheese and blue cheese dressing) and a glass of Chianti
Evening snack: 1 Cup Chocolate Jello pudding
Comments: Ok, I am back on track. Never got too hungry today. Let's see how it affects weight tomorrow morning.
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