Gym:
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout:
Post-Workout:2 eggs/2 pieces bacon
Morning snack:
Lunch: Turkey Sandwich/2 pieces jack cheese/2 slices white bread
Afternoon snack: protein bar
Dinner: Sirloin Steak, 1/2 baked potato (margarine), caesar salad, glass of wine
Evening snack:
Comments: A better day. Stayed on the plan today. Had house stuff and work to do. Gave myself a day off from cardio.
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