Gym:
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout:
Post-Workout:
Did not workout today. Got up. Had cereal/coffee.
Morning snack:
Lunch: Vegetarian Korma
Afternoon snack:
Dinner: California Pizza night: Jambalaya and a glass of wine
Evening snack:
Comments: Got off of the plan today. Did pretty good with the portions, but again, late afternoon snacking killed me.
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