Weight: 184 3/4
Gym: Sally is out of town; worked out with Curt. I guess he's been reading some fitness mag or browsing the internet. He found this workout routine that supposedly they use of all incoming Freshmen for the University of Kentucky Women's Basketball Team. I might have it wrong, it may have been for another sport, but, Who Cares, right? It was a good workout. Something like ten exercises and you go through it 3 times. I had a good sweat going when I finished today. I can never remember all the exercises or the sequence (that's why I go to a personal trainer! You just do what they tell you to do).
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: OJ/Coffee
Post-Workout: Special K with Soy Milk/Coffee. Out of protein powder/Will go to GNC tomorrow, their discount days are like the 1st thru 10th of the month.
Morning snack:
Lunch:?
Afternoon snack:
Dinner: Taco Bell 7-layer burrito.
Evening snack:
Comments: I have been a bad boy today. Writing this Monday. Sort of forgot all the details of Friday. Got busy. But I do know I got into a bunch of junk snacks that afternoon. Don't know what got into me.
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