Gym: N/A
Cardio: 45 minutes at 4.5 mph at 1 degree incline
Average HR: 123
Time in Zone (105-135):39:00
Finishing HR:131
Recovery Time (Time for HR to go below 100): 3:45
Breakfast: Pre-workout: OJ/Coffee
Post-Workout: 12 oz Protein shake/coffee
Morning snack:
Lunch: PB&J Sandwich (I goofed up here, but there wasn't time to eat and I've learned it's works better for me to eat something than to skip and gorge later.
Afternoon snack: A Frozen Entree, some time of penne pasta with spicy sauce. I was HUNGRY.
Dinner: Applebees (yes, I've eaten out a lot this week. THE WIFE is oot on biz and THE DAUGHTER and I are on our own.) I haven't been in the mood to cook this week. I had an entree off their Weight Watchers Menu. The portions are kinda skimpy but probably are in line with what I should be eating. I had the steak/portabella with broccoli and garlic herbed potatoes. Actually, pretty tasty. However, when they first brought it out, I couldn't find the steak, it was hidden under the mushrooms! Definitely, not a Hearty Man portion.
Evening snack: OK, I couldn't stand it. I WANTED A GIRL SCOUT COOKIE!!!!! Here's a great combination: a glass of cabernet and 4 Samoas! It was good.
Comments: Looks like I ate a lot today, but I think I stayed pretty close to what I should. Maybe the wine and cookies weren't a particularly good healthy choice. I guess the scales will tell tomorrow. Also, I know I need to watch not only my weight, but fat content/cholesterol, etc. I am working on that! OBTW, I need to schedule a physical. Haven't had one in a couple years. I guess I am a typical guy, I hate going to the doctor. I am at the age where he's going to tell me to lose weight, eat better and lower my cholesterol. Then he's going to tell me to drop my trousers and stick his finger ..... (need I say more?)
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