Gym: 7:30 am: It was an upper body day. Tough workout today. I may be sore. 7/10
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: OJ/2 cups coffee
Post-Workout: 12 oz protein shake/2 cups coffee/1 glass water
Morning snack:
Lunch: Frozen Entree: Vegetarian Samosa Wraps (500 cals) I have no idea what was in this. I was hungry and started scanning the freezer. Thought I would give it a try. Not bad.
Afternoon snack: Protein Bar
Dinner: Panera's: 1/2 and 1/2 special, Chicken Noodle Soup and Chicken Frontega Chicken
Evening snack: Two Beers! 1 Jello Pudding
Comments: Hey, I pulled it off and made my weigh-in. Right on schedule. I just have to stay committed to my SYSTEM/THE PLAN and not go too far off. Ok, it was the monthly Golf Association meeting tonight and I had a couple brewski's. Guess what? I didn't feel one bit guilty, either. I've been working hard and I have a little room for splurging.
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