Gym:
Cardio: 7:30 am: 45 minutes at 4.5 mph with 1 degree incline
Average HR: 129
Time in Zone (105-135):36:00
Finishing HR: 140
Recovery Time (Time for HR to go below 100):4 minutes
Breakfast:
Pre-workout: OJ and two cups coffee
Post-Workout: 12 oz protein shake/1 glass water/1 cup coffee
Morning snack: protein bar/1 glass water
Lunch: chicken and yogurt/1 glass water
Afternoon snack: 1 can of Slim-Fast
Dinner: Chili's: Grilled Chicken Caesar Salad and Unsweetened Iced Tea
Evening snack: Two Jello Puddings/1 glass water
Comments: I need to drink more water. At least 8 oz glass 3 times a day. Today was a good day. I drank 4+ glasses of water. I feel good about tomorrow's weigh-in.
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