Monday-2/25

Gym: 7:30-8:30 We did a both legs and some upper body today. I didn't have a lot of energy, but worked at a decent level. 6 out of 10.

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: OJ and two cups coffee
Post-Workout: 12-oz protein shake, 2 cups coffee

Morning snack: handful of peanuts and a small portion of chicken

Lunch: Turkey deli meat without bread/1 cup yogurt/water

Afternoon snack: protein bar

Dinner: Chicken leftovers/broccoli/asparagus/1 glass wine

Evening snack: 2 jello puddings

Comments: OK, I think I screwed up yesterday. I weighed 187.5 this morning. Those beers did me in. I really have to do something to make 185 Wednesday morning. I'll keep you posted. I ended up doing ok. Stuck with the plan for the rest of the day. I did, however, have two jello puddings as 9pm snack. Could do worse, they are only 70 cals each.


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