Sunday-2/24

Gym:

Cardio: 45 minutes-4.5 mph-0% incline
Average HR: 129
Time in Zone (105-135):36:00
Finishing HR:139
Recovery Time (Time for HR to go below 100):4:00

Breakfast: Pre-workout:
Post-Workout: oj, oatmeal, coffee

Morning snack:peanuts

Lunch: turkey sandwich, 2 sl. jack cheese, 2 sl. white bread, banana

Afternoon snack: all-grain snack crackers, 2 beers

Dinner: I baked a Chicken oven roaster; it turned out good. Wild Rice. Broccoli. 1 glass wine.

Evening snack: 1 cup of Jello pudding

Comments: Got up and played golf today. Packed my lunch (turkey sandwich and banana). Also, grabbed a bag of peanuts and a bottle or water at the turn. Did not stick around afterwords. Went to Inlet and got my cardio in after playing golf. HR was higher than two previous days. Maybe because it was 3 pm instead of my normal 7:30 am workout. No big deal. But I did get it in. Afterwards, came home and drank a couple beers. Really got a good buzz off of 2. Ate some tortilla chips while cooking dinner. Beer and hungry are not good combinations. Gotta be careful. I really need to make 185 this week.

Dinner turned out well, just a simple oven roasted chicken. This is one of my favorites. I like to heat the oven to 450 degrees, pop the chicken in, immediately reduce heat to 350 degrees and baste with parkay every 20-30 minutes. I didn't brine it or marinate it this time. It turned out good. (Personally, I like brining overnight, then marinating for 3-5 hours, but, I was overruled today).

I just ate too much today. I feel fat. I am worried about tomorrow morning's weight.
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