Gym: None today
Cardio: None today (resched for Sunday)
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout:
Post-Workout: two fried eggs, oj, coffee
Morning snack: none
Lunch: 1/2 seafood burrito
Afternoon snack: handful of peanuts and jello pudding
Dinner: Pan-seared Rockfish and Caesar Salad, 1.5 glasses Cabernet
Evening snack: 1 jello pudding
Comments: I was going to play golf today, but got rained out. Never made it to Inlet for cardio. I'll do it Sunday afternoon. I did, however, get in 20 minutes of a Yoga workout that I have on VHS.
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