Gym: Upper and lower boday
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: oj, coffee
Post-Workout: 1 bowl special k cereal/soy milk and coffee
Morning snack: none
Lunch: none
Afternoon snack: Peanut Paradise Smoothie from Tropical Smoothie
Dinner: The wife and I ate out at the Cantina Del Lago. I had a seafood burrito and a glass of wine. Also, a house salad. It was way too much to eat. Box'd half of it for Saturday lunch.
Evening snack: none. too full.
Comments: Overall, a good day. Stayed on plan. good job.
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