Gym:
Cardio: 45 minutes @ 4.5 mph @ 0 degrees incline
Average HR: 121?
Time in Zone (105-135): 43:45
Finishing HR: 128
Recovery Time (Time for HR to go below 100): 3 minutes flat
Breakfast: Pre-workout: coffee
Post-Workout: 12 oz protein shake, coffee
Morning snack: protein bar
Lunch: Frozen entree. One of those 'Indian" packages, this one was Amy's Vegetarian Korma or something like that. Not bad.
Afternoon snack: Don't remember-this may be why my evening eating went off track
Dinner: TACO BELL!!!!!!!!! The WIFE is still OOT and the DAUGHTER and I both have a lot to do tonight, SO, we justified going SOUTH OF THE BORDER. You can actually stay on PLAN if you want to, but, for some reason in a moment of weakness, I slipped. 1 Crunch Wrap Supreme - 1 Soft Taco Supreme-1 Modella cerveza (we went thru the drive thru and ate at home)
Evening snack: 1 godiva bar and a glass of wine
Comments: ok, i really got off track this evening. I am not going to beat myself up. I commit to staying on plan Friday!
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