Weight: 185 on the nose (Inlet Scales)
Gym:
Cardio: 45 minutes @ 4.5 mph with 1 degree incline
Average HR: 128
Time in Zone (105-135): 34:30
Finishing HR:139
Recovery Time (Time for HR to go below 100): 4:45
Breakfast: Pre-workout: oj/coffee
Post-Workout: special k/soymilk, coffee
Morning snack:
Lunch: ? can't remember
Afternoon snack:
Dinner: Super Suppers, chicken cordon blue with broccoli and fordhook limas, 1 glass of wine.
Evening snack: jello pudding
Comments:
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