Saturday 3/7

Weight: Inlet (185.5)

Gym:

Cardio: 3:30 pm 45 minutes @ 4.5 with 1 degree incline
Average HR: 131
Time in Zone (105-135): 15 minutes
Finishing HR: 141
Recovery Time (Time for HR to go below 100): 5+

? Even though this was same pace and incline as 3 previous workouts, I ended up working significantly harder. Two factors: 3:30 workout and I usually workout in the mornings. It was hot and humid in the gym. Nearly 70 degrees outside and I don't think the ac caught up. Oh well. Next week we go to 2 degrees.

Breakfast: Pre-workout: apple juice/coffee/bacon(2)/eggs(2)/grits
Post-Workout:

Morning snack:

Lunch: Chicken leftover from Friday night

Afternoon snack: Protein shake

Dinner: Taco Salad, 2 glasses wine

Evening snack: Jello pudding, 2 girl scout cookies

Comments:


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