Sunday 3/8-Golf Day! Off Day from Workouts!

Gym: none

Cardio: none
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: oj/coffee/McDonalds Sausage Biscuit (yum-yum)
Post-Workout:

Morning snack: banana/protein bar

Lunch: Turkey Sandwich/1 Blue Moon Beer

Afternoon snack:

Dinner:

Evening snack:

Comments:


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