Gym: Upper Body
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout:
Post-Workout:
Morning snack: I can't remember what I ate for snacks/lunch , I am two days late posting
Lunch:
Afternoon snack:
Dinner: Asian Chicken Wraps from Super Suppers, caesar salad, glass of wine
Evening snack: Piece of ice cream cake. Sorry, it's in the frig screaming at me to eat it.
Comments: A minor setback this week. My weight was 188.5. BUT, considering the number of times we ate out this week and the birthday cake, I can accept it without beating myself up too bad. I just need to get back on the program and stick to it.
Worked from home again, my daughter is still sick.
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