Gym:
Cardio: 45 minutes @ 4.2 mph with 2.5 degree incline
Average HR: 129
Time in Zone (105-135): 36:15
Finishing HR: 139
Recovery Time (Time for HR to go below 100): 3:30
Breakfast: Pre-workout: oj/coffee
Post-Workout: protein shake and yogurt, 2 cups coffee
Morning snack: protein bar
Lunch: Chili and Salad, unsweetened iced tea from Atlanta Bread Company
Afternoon snack: ?
Dinner: Chicken Parmesan from Super Suppers, Salad, 1 glass wine
Evening snack: ice cream cake (the last piece). My wife gave me grief about eating it so late! She's right, but I didn't want to hear it!
Comments: Valentines Day! I took my wife out for a "Romantic" lunch. Daughter is still home sick.
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As of February 27th, I've lost 12 pounds in 8 weeks! 12 down! 20 to go!
About Tony
Welcome to my weight-loss/fitness journal.
I am a 52 year-old pudgy guy in Virginia Beach, VA. Over the last few years, I've put on some extra weight that I would like to take off and keep off.
On January 2nd, 2008, I weighed in at 197 pounds. Based on most of the height-weight charts I've seen, I believe 165 is a reasonable weight for me.
I am committing to make 165 this year and to stay there.
I invite you to check back often to see how I am doing. You're comments are welcomed.
My goals:
Feb 6: 189.5 (yes)
Feb 13: 188 (yes)
Feb 20: 186.5 (yes)
Feb 27: 185 (yes)
Mar 5: 183.5 (no-184.5)
Mar 12: 182
Mar 19: 180.5
Mar 26: 179
Apr 02: 177.5
Apr 09: 176
Apr 16: 174.5
Apr 23: 173
Apr 30: 171.5
May 07: 170
May 14: 168.5
May 21: 167
May 28: 165.5
June 04: 164
I am a 52 year-old pudgy guy in Virginia Beach, VA. Over the last few years, I've put on some extra weight that I would like to take off and keep off.
On January 2nd, 2008, I weighed in at 197 pounds. Based on most of the height-weight charts I've seen, I believe 165 is a reasonable weight for me.
I am committing to make 165 this year and to stay there.
I invite you to check back often to see how I am doing. You're comments are welcomed.
My goals:
Feb 6: 189.5 (yes)
Feb 13: 188 (yes)
Feb 20: 186.5 (yes)
Feb 27: 185 (yes)
Mar 5: 183.5 (no-184.5)
Mar 12: 182
Mar 19: 180.5
Mar 26: 179
Apr 02: 177.5
Apr 09: 176
Apr 16: 174.5
Apr 23: 173
Apr 30: 171.5
May 07: 170
May 14: 168.5
May 21: 167
May 28: 165.5
June 04: 164
Feb. 20th- 10.5 pounds and two inches off the waist!!
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