Friday

Gym: Upper and Lower

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: 2 cups coffee and oj
Post-Workout: bowl of special k/soy milk, 2 cups coffee

Morning snack: Protein Bar

Lunch: Chicken Parmesan sandwich and Protein Bar

Afternoon snack: Banana

Dinner: Grilled Salmon (olive oil/dill), broccoli, 1/2 baked potato, 2 glasses wine

Evening snack: jello pudding

Comments: Sally worked me hard today, both upper and lower body. Played golf today. Took sandwich with me. This is really working to curb my later appetite. No beer, either.