Saturday

Gym:

Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):

Breakfast: Pre-workout: Three fried eggs, oj, 2 cups coffee
Post-Workout:

Morning snack: 1 bag peanuts

Lunch: 12 oz protein shake and one slice of bread with peanut putter

Afternoon snack: protein bar

Dinner: Asian Flank Steak from Super Suppers, cabbage, mushrooms, 2 glasses wine

Evening snack: jello pudding

Comments: Played golf today. Didn't take anything to eat. Drank a lot of water and had peanuts at the turn. Didn't drink any beer afterwards, either. Went home and ate lunch at 1:30.

We cooked at home tonight. Grilled the flank steak outside on the gas grill. Turned out well.

I had one beer late in the afternoon, a Fosters!

Skipped cardio today. I am not playing golf Sunday. Plan to get up and go get my cardio in early.