Sunday

Gym:

Cardio: 45 minutes @ 4.2 mph with 2.5 degree incline.
Average HR: 128
Time in Zone (105-135): 34:55
Finishing HR: 138
Recovery Time (Time for HR to go below 100): 3:55

Breakfast: Pre-workout: 1/2 grapefruit, 2 cups coffee
Post-Workout: 2 slices bacon, 2 scrambled eggs, 1 serving grits, 1 cup coffee

Morning snack:

Lunch: Turkey sandwich on white bread, 1 slice 'jack' cheese, jello pudding

Afternoon snack: Protein Bar

Dinner: Leftovers and caesar salad (we put salmon from Fri. nite on the salad and had the flank steak from Saturday as a side), 1 glass of wine

Evening snack: ?

Comments: Woke up early and got to the gym at 8:30. Did my regular cardio and abs. Did not play golf today. Stuck around the house, mowed the leaves, did a little work, watched the Daytona 500. Oh, I almost forgot, I did have a beer this afternoon. How can you watch NASCAR without drinking a beer?