Gym: Legs/Lower Body and some abs
Cardio:
Average HR:
Time in Zone (105-135):
Finishing HR:
Recovery Time (Time for HR to go below 100):
Breakfast: Pre-workout: Coffee
Post-Workout: 12 oz protein shake, coffee
Morning snack: protein bar
Lunch: turkey sandwich, jack cheese (1 sl), white bread (2 sl), yogurt
Afternoon snack: Peanuts/triscuits and hummus
Dinner: Pantera- Their 1/2 and 1/2 special: Frontega Chicken Sandwich and Caesar salad, unsweetened iced tea
Evening snack: Jello Pudding
Comments: Busy all day. The Daughter and I ate out tonight.
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