Tuesday

Gym:

Cardio: 45 minutes at 4.2 and increased incline to 2.5 degrees
Av HR: 129
Final HR: 139
Time in zone: 35:00

Breakfast: Pre-workout: bowl of special k and 2 cups coffee
Post-Workout: 8 oz protein shake

Morning snack: nothing

Lunch: chicken sandwich (no cheese) and a protein bar

Afternoon snack: 12 oz protein shake

Dinner: 1 bowl Lobster Bisque from Super Suppers (http://www.ssvirginiabeachva.com/) and chicken leftovers from Sunday night.

Evening snack: Small piece of the ice cream birthday cake from Coldstone (http://www.coldstonecreamery.com/)

Comments: I am recovering from last night. That was a lot of food. I did as well as can be expected. I did not each as much as I used to, but the small portions make you think you are not eating a lot and it catches up with you.

BUT, I have to have a piece of my birthday cake. I really hope it doesn't blow the weigh-in.

Worked from home, my daughter has the flu.