Monday

Gym: Legs and abs today. 6

Cardio:

Breakfast: Pre-workout: Grapefruit and 2 cups coffee
Post-Workout: 12 oz protein shake and 2 cups coffee

Morning snack:

Lunch: Chicken sandwich and a cup of yogurt

Afternoon snack: Protein Bar

Dinner: Melting Pot Special Occasion

Evening snack:

Comments: I actually weighed in at 188 this morning. I was concerned with all that I ate last night. I am optimistic about Wednesday, HOWEVER, we are eating out AGAIN tonight at a new restaurant for me, Melting Pot (http://www.meltingpot.com/) so I am watching what I eat today.

OK, it's Tuesday morning. Boy, was that a lot of food last night. 4 courses! It was a very nice dining experience. My only comment is: "For $160 plus a $32 tip, it had better be!"

I'm sweating Wednesday weigh-in.