FEBRUARY GOALS

Weight goals:

• Feb 7: 189.5
• Feb 14: 188
• Feb 21: 186.5
• Feb 28: 185

Trainer: M/W/F

Cardio: T/TH/SAT

• 2/6-2/10: 45 min @ 4.2 with 1 degree incline
• 2/13-2/17: 45 min @ 4.2 with 1.5 degree incline
• 2/20-2/24: 45 min @ 4.2 with 2 degree incline
• 2/27-3/1: 45 min @ 4.5 with 0 degree incline

Flexibility: I am committing to going to 1 yoga class per week. Inlet offers Gentle Yoga on Tuesday and Thursday mornings @ 8:30. I really need to work on flexibility.

DIET: It's the same story. Smaller portions, less seconds, better food selections, more green vegetables.