Ok, now that I have a plan, all I have to do is STAY THE COURSE.

Up at 6:15, had my daughter to HS at 7:20 and made it to PT. We worked mostly legs this morning. Felt ok.

All I had prior to workout was a glass of OJ and a cup of coffee. Yes, I use a creamer, but not a lot. After the workout, I fixed a 12 oz protein shake and took my vitamins. obtw, I'm using a Men's 50+ vitamin pack that I purchase at GNC. Additionally, I'm taking a daily baby aspirin.

l8r