Gym: Medium upper body today.
Cardio: Evening, 30 minutes on incumbent bike. very easy, level 2.
Breakfast: Pre-Gym: grapefruit, OJ, Coffee
Post-Gym: 2 fried eggs and a banana
Morning snack: Special K Protein Bar
Lunch: Banana
Afternoon snack: Special K Protein Bar, 2 handfuls of chex mix and peanuts
Dinner: 2 crabcakes (baked) from Super Suppers and a baked potato, 1 1/2 glasses cabernet
Evening snack:
Comments: I am happy. I was all worried about this weigh-in. Didn't have to be. Drum rolls, please............... 188 1/4# I couldn't believe it! I was shooting for 189 1/2#. That's 1 1/4# ahead of schedule. OK, let's start working on next week... I need to make 186 3/4.
I got real busy mid-day and just couldn't get a meal in. We know what happens on those days. I am going to work real hard to keep on the plan this evening. I am going to drink a lot of water.
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