Thursday-2/7

Gym:

Cardio: 45 minutes at 4.2 mph-1.5 degrees incline
(I forgot to start my stopwatch so I don't know how long in zone I was today)
Final HR: 131 ?

Breakfast: Pre-workout: OJ/grapefruit/2 cups coffee
Post-Workout: 12 oz Spiru-Tein shake and 2 cups coffee

Morning snack: none

Lunch: I forgot the name, but it was a frozen entree from Bloom. It was an "Indian" something that came from their specialty/gourmet section. 300 calories and it was actually pretty good. I had a yogurt chaser.

Afternoon snack: 4 pack chik-fil-a chicken strips and 2 fries. (my daughter had to be back at school by 5 pm for an away basketball game-she is a cheerleader- so we stopped by to grab something for her. I was feeliing hungry, so i went ahead and went for the strips so i wouldn't binge on junk at home and i could hold off on dinner until later.

Dinner: 2 crab cakes remaining from wednesday night (super suppers) and 1.5 glasses of Merlot (Vino 100)
Both of the girls are out tonight so i am eating alone. no problem, except that i have found that i tend to eat more when no one is around. i am going to work on this.

Evening snack: my favorite, that's right, jello pudding.

Comments: overall, a good day. i was really surprised about the difference in the cardo between tuesday and thursday. my final heart rate was 10 bpm (for those of you in pungo, that's Beats Per Minute) and i didn't seem to sweat as much. Who knows? I'll see how it goes saturday morning.

Also, i didn't seem as hungry all day. maybe i need to look at the portions or the carb/protein/fat ratios and see if there is a trend. don't have time for that today. maybe a later date. also, let's see what i weigh in the morning...... maybe i ate too much..... also, need to drink more water. i WILL drink 4 bottles tomorrow.