Saturday

Gym: Nove

Cardio: 45 minutes at 4.2 mph with 1.5 slope
AV HR: 128
Final HR: 138
Time in zone: 34:45
I haven't figured out why the differences between workouts. Biorhythms?


Breakfast: Pre-workout: 2 cups coffee
Post-Workout: 2 scrambled eggs and 1 yogurt

Morning snack: nothing

Lunch: I can't remember..

Afternoon snack: Protein Bar

Dinner: Taco Salad (beef, no chips), 1 beer (Negro Modello), 1 glass wine (Kenwood cabernet)

Evening snack: 1 Jello Pudding

Comments: This was a busy day.... woke up early (6 am), couldn't go back to sleep, worked for two hours, went to Inlet for Cardio, ate breakfast and showered, took Sophie to our agility class, ate quick lunch, went to the grocery store, went to Heron Ridge for an hour, came home, helped prepare dinner. Stayed ON PLAN most of the day.