Monday

Gym: 7:30 AM It was a legs day. Sally is working me harder over the past couple of weeks. Generally, we will work in circuits. ie, we will have three or four exercises and will do each one three times. Once, that round is done, we'll start on another set of 3 or 4. I am signed up for an hour, but, because I take my daughter to school everyday (aren't I a good Dad?) I am usually 10 minutes late, so we only have 35-45 minutes.

I struggled to complete a few of the leg exercises today. I think I am going to have sore legs tomorrow or wednesday.

Breakfast: I had a glass of OJ and a yogurt before I went to the gym. 2 cups of coffee, too. Afterwards, a bowl of Special K with soy milk.

Mid-Morning snack: dropped by 7-11 for a Slim-Fast and a bottle of water

Lunch: Granola Bar and large bottle of water

Mid-Afternoon Snack: Slim Fast Bar and Diet Mountain Dew

Dinner: Broccoli and bowl of chili

Evening Snack: Jello pudding with Redi-Whip

BONUS WORKOUT: I am worried about making weight Wednesday, so I went to Inlet and did 30 minutes on the eliptical using the fat burning program. It keeps my heart rate at 109 and I burned 360 cals.